Saghlam bolay disingiz yimeklikingizge diqqet qiling

[Memet_Emin]

Towendiki maqalida trans fats (反式脂肪) dep atalghan bir xil may terkiwi bar tamaqni istimal qilghanda ayallarning tughmas bolup qilish xetiri bar ikenligi hem shundaqla kishilerning yurek we diyabit kisilige giriptar bolush xetiri yuqurlap kitidighanlighi bayan qilinghan. (Bu xil mayning Uyghurche atilishini bilidighanlar bolsa eskertish bersengla bolidu)

Jungguoda bazarlirida sitiliwatqan yimekliklerning kop qismida bundaq maylar bar bolup, yimeklik terkiwide bar bolghan bu xil may terkiwi kopunche yimekliklerning qipining ustide alahide eskertilip ketmeydu, shundaqtimu yimeklik yigende towendikilerge alahide diqet qiling.

反式脂肪酸属不饱和脂肪酸，为食品业者以植物油为原料透过部分“氢化”处理所产生的油脂。食物包装上一般食物标签 列出成份如称为“氢化植物油”、“部分氢化植物油”、“氢化脂肪” 、“氢化菜油”、“固体菜油”、“酥油”、“酥油”、“人造酥油”、“雪白奶油”、"shortening”、 “partially hydrogenated vegetable oil”或“hydrogenated vegetable oil”即含有反式脂肪。

Eating trans fats may increase infertility risk
Reuters Health

Thursday, January 18, 2007

By Anne Harding

NEW YORK (Reuters Health) - Women who want to get pregnant may want to stay away from fast food French fries not just to avoid putting on some extra pounds, a new study shows.

The more trans fats (反式脂肪) a woman eats, the more likely she is to be infertile, Dr. Jorge E. Chavarro of the Harvard School of Public Health in Boston and colleagues found.

Trans fats are found in fried foods, packaged snacks, commercial baked goods and other sources, and are known to increase the risk of heart disease and diabetes. "Even for somebody who's not trying to get pregnant, it is a very good idea to stay away from them," Chavarro told Reuters Health.

Trans fats can interfere with the activity of a cell receptor involved in inflammation, glucose metabolism and insulin sensitivity, Chavarro and his team note in the American Journal of Clinical Nutrition. Drugs that activate the receptor have been shown to improve fertility in women with a condition known as polycystic ovary syndrome.

To investigate how trans fat consumption might affect fertility, the researchers analyzed data from 18,555 healthy women participating in the Nurses' Health Study. All were married and trying to get pregnant between 1991 and 1999.

For every 2 percent increase in the amount of calories a woman got from trans fats instead of carbohydrates, the researchers found, her risk of infertility increased by 73 percent. The risk rose by 79 percent for every 2 percent of energy in trans fats if they replaced omega-6 polyunsaturated fats. And for every 2 percent of calories derived from trans fats instead of monounsaturated fats, the risk of infertility more than doubled.

For a woman eating 1,800 calories a day, 2 percent of energy intake in trans fats equals 4 grams, Chavarro noted. "It's not very hard to get 4 grams of trans fatty acids every day," he said. "It's really a small amount of trans fatty acids that we observe having a significant effect on infertility. "

The Food and Drug Administration now requires manufacturers to state on their label if a food contains a half gram of trans fat per serving or more, Chavarro noted, but foods with less than a half gram are allowed to claim that they have zero grams of trans fat. To cut trans fats out of the diet completely, he added, people should avoid all foods that list hydrogenated or partially hydrogenated oils in their ingredients.

SOURCE: American Journal of Clinical Nutrition, January 2006.

[Moljeri]

Adette istimal qilidighan xaltiliq（速容）雀巢咖啡ning terkiwide 氢化植物油bar iken, tolimu epsus, uning temi xéli bop qoyatti, buningdin keyin qaynitidighanni ishletsek bolghidek.